HOW TO MAKE MILK ALMOND GOOD FOR SIMPLE HEALTH

Almond milk is a low-calorie and low-fat milk, which helps with weight loss as well as enhances vision, protects strong bones and prevents skin problems. Drinking almond milk also helps prevent increases
Blood pressure and cardiovascular system very well.

Here are some simple ways to make almond milk at home that you should not ignore.

MATERIAL

1 cup of Fresh Almonds
2 + 1/2 glass of water
Filter bags
Grinder

TUTORIAL

1. Almonds soaked with clean water. It is best to let almonds to soak overnight or for at least 8 hours. Job
Soaking almonds in particular, seeds in general before processing helps to eliminate the enzyme inhibitors in the seeds, helping to digest better and more effectively. Rinse the almonds well and let them dry briefly before grinding.

2. Put the almonds in the blender jar with water. You should start with 2 cups of water for 1 cup of almonds.
The consistency of the milk will be quite similar to the low-fat cow's milk. You can reduce it according to your preference. With
My personal experience, 1 cup of almonds and 2 + 1/2 cups of water will produce milk with a delicious drinking sensation.

3. Prepare a filter bag to remove the residue from the milk. When filtering, you should combine with metal sieve and squeeze your hand to get the most milk. With just a few simple steps, we have a delicious almond milk cup.

4. Almond milk is easy to drink, no need for sugar. If you like sweet drinks, you can give
Add sugar or grind milk along with dates.

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